Fitness and lifestyle made simple after 40
RealFit40 is dedicated to women over 40 who want sustainable fitness, simple low-carb nutrition, and the right mindset to feel energized and empowered every day.
Blog
This is where I share my real journey of fitness, health, and motherhood after 40. Here you’ll find stories, tips, and lessons learned to help you stay strong, feel confident, and embrace this chapter of life with energy and purpose.
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Starting my 2026 fitness journey (after Lanzarote)
Hello 2026 👋 We’ve just come back from a lovely holiday in…
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How to enjoy the holiday season without stressing about food
When I was younger, the holiday season stressed me out. I was…
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The fat loss pyramid I wish I knew years ago
Two days ago, I stumbled on a short video by Madelaine Rascan…